I run the Thyroid Family Newsletter. A two weekly newsletter for thyroid patients providing news, research, advice, tips and discounts in the thyroidsphere, to help them on their journey to better health from an award winning thyroid patient advocate.
π Why you still have symptoms on thyroid medication - Issue 160 - Thyroid Family Newsletter
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"Why you still have symptoms on thyroid medication." ISSUE 160, 29th August 2024 Welcome to all members of our thyroid family, new and old. It's lovely to have you here and a part of our thyroid family. π€ This free email newsletter goes out every two weeks on a Thursday and is the best way to keep up to date on all my work and hear directly from me without relying on social media algorithms! I hope you'll find this issue inspiring, reassuring and useful in your own thyroid journey. My aim is to share the information you need to live well with hypothyroidism and Hashimoto's, as well as keep you up-to-date with what I'm doing in the thyroidsphere! β Thursday Thoughts Many people with hypothyroidism / Hashimotoβs are on medication but still feel unwell. Why? I have always said that getting well with hypothyroidism and Hashimotoβs is like piecing together a big jigsaw puzzle. Why? Because this has been the biggest lesson of all that I have learned since being diagnosed with autoimmune hypothyroidism and taking my health back. 𧩠For so many of us, taking thyroid medication (to replace low thyroid hormone levels) is just one part of that puzzle. 𧩠What are the other puzzle pieces? Iβll list the most common onesβ¦
βAll of this is broken down, explained easily and has actionable steps in my bestselling book ββBe Your Own Thyroid Advocate: When You're Sick and Tired of Being Sick and Tiredβ. β Thursday Health Check-in My latest test results came back! Thyroid hormone levels still optimal, Hashimoto's still in remission, Vitamin D and B12 optimal but ferritin... still low! It's finally back in range however, but only just. So the supplements and a retesting continues. I am being referred to a specialist for my itchy and sore scalp causes... so I am hopeful to find out what's finally going on there. β Outro - β β - Rachel Hill, The Invisible Hypothyroidism Follow Rachel on: Facebook | Instagram | Threads | Twitterβ β Sponsor a future issue of this newsletter and share your services or product with over 9,000 readers. π Interested? Contact me for more info!
Articles Update Done! I am finally done updating all 400+ articles on my website! There is SO MUCH to learn from these and I have pored countless hours in to them. βEnjoy browsing them here.β Should Thyroid Patients Get The Flu Vaccination? Vaccinations are always a controversial topic and among thyroid patients, the flu shot / flu jab especially. βRead this here.β *** Untreated βBorderline Hypothyroidismβ Leaves Many Thyroid Patients Unwell "They refused to treat me for my failing thyroid gland, being destroyed by my own immune system, and dismissed my concerns of feeling overwhelmingly fatigued, weak and unfit. At the end of the day on which this photo was taken, after walking around Edinburgh, I collapsed at the hotel, passing out from pure exhaustion. It took a good hour or so for me to come back around. It was really frightening." βRead this here.β The Most Popular Post From My Instagram page in The Last Fortnight: Most Popular Reels From My Social Media in The Last Fortnight:
This is where I share my favourite thyroid health supporting tools and resources every fortnight. π π Book: An Unexpected Outcome: The Heel Prick Test by Penny Walterβ This book is a reassuring read to children, as well as their families and friends, concerning the need for blood tests, taking daily medication and also covers what the thyroid gland is and why its hormones are important in the growth and development of children. β π Podcast Episode: "I'm Fine" Podcast by Jean Campbellβ Model Jean Campbell has launched this podcast of very interesting discussions surrounding living with pain - of all types. There are already some really fabulous episodes, and my own with Jean will be airing soon! β π₯ Recipe: 12 Thyroid-Friendly, Energy-Boosting Saladsβ These 12 colourful salads are loaded with nutrients to help boost your energy and feel your best. You can read more on my approach to diet / dietary changes with thyroid disease here. β π§ͺ Test: Thyroid and vitamin levels testβ I just used this test to check my iron and thyroid levels again. You can get 10% off with the code INVISIBLE10 β π Self-Care Nugget: Reading I feel great when I make time for reading, whether that is fiction or non-fiction. psst!! most non-fiction I read is on thyroid health, check out my previous book reviews here! So I have been working on prioritising this for my mental health and wellbeing. β π Other things I'm loving at the moment:
That's all for this issue of The Thyroid Family Newsletter, but you can find more information and support: β In my website articles! β In my books! β On my Facebook | Instagram | Threads | Twitter! β Keep an eye out for the next issue in two weeks time! Rachel Hill, The Invisible Hypothyroidism β Please Note: None of the statements in this publication should be taken as an official endorsement of any particular product, including any sponsored content. I strongly suggest consulting your doctor before making any changes to your lifestyle or health regimen. The information included in this publication is not meant to substitute the clinical guidance provided by a healthcare professional. Rachel Hill / The Invisible Hypothyroidism is not medically qualified and does not offer medical advice. Read the full disclaimer here. By reading this newsletter, you agree to understanding this information. This newsletter may also contain affiliate links where I earn a small commission if you purchase through it. This does not change the way I work or the products I link to, and it doesnβt change your user experience. To find out more information, please read my disclosure statement. For example, as an Amazon Associate I earn from qualifying purchases. β Copyright Β© 2024 The Invisible Hypothyroidism. All rights reserved. |
Hi! I'm Rachel.
I run the Thyroid Family Newsletter. A two weekly newsletter for thyroid patients providing news, research, advice, tips and discounts in the thyroidsphere, to help them on their journey to better health from an award winning thyroid patient advocate.
"What is the BEST diet for thyroid patients?" ISSUE 159, 15th August 2024 How many of us have heard this one? Welcome to all members of our thyroid family, new and old. It's lovely to have you here and a part of our thyroid family. π€ This free email newsletter goes out every two weeks on a Thursday and is the best way to keep up to date on all my work and hear directly from me without relying on social media algorithms! I hope you'll find this issue inspiring, reassuring and useful in your...
"I didn't get better on levothyroxine." ISSUE 158, 1st August 2024 Welcome to all members of our thyroid family, new and old. It's lovely to have you here and a part of our thyroid family. π€ This free email newsletter goes out every two weeks on a Thursday and is the best way to keep up to date on all my work and hear directly from me without relying on social media algorithms! I hope you'll find this issue inspiring, reassuring and useful in your own thyroid journey. My aim is to share the...
"My Poem about Hypothyroidism's Invisibility." ISSUE 157, 18th July 2024 Welcome to all members of our thyroid family, new and old. It's lovely to have you here and a part of our thyroid family. π€ This free email newsletter goes out every two weeks on a Thursday and is the best way to keep up to date on all my work and hear directly from me without relying on social media algorithms! I hope you'll find this issue inspiring, reassuring and useful in your own thyroid journey. My aim is to share...