"Award Winning Thyroid Advocate!"
ISSUE 110, 8th September 2022

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Introduction

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Welcome, Thyroid Family, to Issue 110 of The Free Thyroid Family Newsletter.

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I turned 29-years-old today. 😊

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I am always grateful for another birthday. It is a privilege to age and do another dance around the sun. ☀️

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On my birthday 11 years ago, I was unconscious for most of the day, on life support and in intensive care. It was the start of my health ‘issues’ and autoimmune hypothyroidism really ramping up.

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I’ve come a long way in that time and I’m thankful to still be around and be continually building the life I envisaged 11 years ago when I turned 18 and left hospital in a really sick place. I knew things had to change back then and I’ve come so far on them up to today.

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In the last year, I have also seen a big house move and another pregnancy, two things which has definitely taken their toll on my health at times. But we keep on learning and evolving.

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I am also super excited to share that I won the Social Health Award I was nominated for! Soooo thankful to put thyroid issues in the spotlight. Read more on this award win here!

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As we go through the sudden change of seasons at this time of year, it can be useful to reflect on any daily habits you have which may be hindering your ability to feel well. Check out my article 4 Habits to Address to Get Back into a Thyroid Healthy Routine for some tips.

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​This newsletter issue is titled "Award Winning Thyroid Advocate!" in regards to this exciting news, however, it also includes information on other thyroid related news, discounts, tips and advice, and links to my most popular social media posts from the last fortnight. Enjoy reading!

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🦋 🦋 🦋 And remember: if you find this free newsletter useful, you can upgrade to the premium version here and support the work I do as a thyroid advocate, so I can continue putting thyroid information out in to the world. 🦋 🦋 🦋

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Happy reading, thyroid thrivers.

Rachel Hill
The Invisible Hypothyroidism

Follow Rachel on: Facebook | Instagram | Twitter | Pinterest​

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👀 In Case You Missed it...

• ​I have ordered another thyroid blood test via Medichecks, to check in on my levels 3.5 months postpartum. I'll keep you tuned with how it goes.
• Amazon UK currently have both my books on sale. No idea how long this will last but you can view them here and here.
• If you're looking for inclusive, HAES fun fitness and exercise classes, check out these ones here. They're adaptable and focus on going at your own pace. Perfect for those of us with chronic health conditions which impact ability to exercise!
• My LetsGetChecked discount code has changed from 20% off to 25% off. The code to use is now: INVISIBLE25

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Social Health Awards Winner!

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As my husband and I tuned in to the Social Health online awards event, PJ’s on, homemade pizza in hand and our two children snoozing in bed, they announced I was the winner for the award “Social Media Master” my audience had nominated me for last month.

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It’s not always easy to explain what my work is, as it encompasses so much and is always evolving to serve the thyroid patient community. I’m an author of books, a writer of website articles, blogger, content creator, I produce both free and paid-for email newsletters, I appear on podcasts, radio and tv, I’m a board member for and I run a Facebook support group for thyroid patients (with my incredible team of moderators) with over 100,000 people in… Patient advocacy is a passion.

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A passion because I’ve seen the change it can bring. Thyroid disease is vastly misunderstood, often ignored, belittled and shrugged off.

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​Read this in full here.​

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Thyroid Cancer Awareness Month – September 2022

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Every year, September is Thyroid Cancer Awareness Month!

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This annual event was created to spread awareness of the symptoms and effects of thyroid cancer and the importance of early diagnosis and treatment. There are a lot of misconceptions surrounding thyroid disease, and thyroid cancer is no different!

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No, it is not ‘the good cancer’.

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​Read my article here.​

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Does Borderline Hypothyroidism Need Treatment?

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“My doctor said I’m borderline hypothyroid. What does this mean? What should I do?”

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Let’s explore.

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​Read more here.

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This recent post from The Invisible Hypothyroidism's Instagram page was very popular:

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The caption says:

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"A study conducted over 20 years, suggested that those with a pre-existing headache disorder such as migraines, have a 21% greater risk of developing hypothyroidism."
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​Click here to read the full Instagram post.

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✨ Other Popular Instagram Posts These Past Two Weeks ✨

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🥱 ThyCa Awareness Month​

🦵Swollen Legs and Feet​

🦋 The Thyroid Life Chose Me​

🏆 Social Health Award WINNER​

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🎬 Latest Instagram Reels 🎬

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🙅‍♀️ Hair Loss and Thyroid Health​

😥 Your TSH is fine​

😅 Alcohol, gluten and caffeine free​

✋ ThyCa is Not The Good Cancer​

🧪 Only Borderline Hypothyroid​

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5 Do’s and Dont’s for Exercising With Hypothyroidism and Hashimoto’s

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As I've been getting back in to having time to do yoga in the evenings, I thought I'd share my article about finding the right type of exercise when you have a thyroid issue.

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​Read it here.​

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Do Your Own Blood Tests with LetsGetChecked

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These test kits fit straight through your letterbox and are a quick and convenient way to check a few things your doctor has perhaps refused to, including the thyroid panel.

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Lancets are provided, which you press down on to the finger to make a finger prick, and then blood drops form, which you collect in the tube. Easy peasy!

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​Use my discount code INVISIBLE25 to get 25% off and check out test options here.
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Reasons to upgrade to the ⭐ Premium ⭐ Thyroid Family Newsletter:

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• You'll receive exclusive thyroid health content.
• You'll actually understand your thyroid condition and what things you can do to reduce symptoms.
• You'll feel supported in managing your thyroid condition.
• You'll receive easy to implement tips and suggestions.

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If you already find this FREE newsletter helpful, the premium newsletter gives you even more.

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Sound good? Come join us!

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That's all for this issue of The Free Thyroid Family Newsletter, but as always, you can find more information and support...

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⭐ In The Premium Newsletter​

⭐ In my website articles​

⭐ In my book: Be Your Own Thyroid Advocate​

⭐ In my book: You, Me and Hypothyroidism​

⭐ In the 'Thyroid Family' Facebook Support Group​

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You can also follow me on: Facebook | Instagram | Twitter | Pinterest​

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If there’s anything you'd like to see in a future issue, let me know. Keep an eye out for the next issue in two weeks' time!

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Be your own thyroid advocate. 🦋

Rachel Hill
The Invisible Hypothyroidism

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Please Note: None of the statements in this publication should be taken as an official endorsement of any particular product, including any sponsored content. I strongly suggest consulting your doctor before making any changes to your lifestyle or health regimen. The information included in this publication is not meant to substitute the clinical guidance provided by a healthcare professional. Rachel Hill / The Invisible Hypothyroidism is not medically qualified and does not offer medical advice. Read the full disclaimer here. By reading this newsletter, you agree to understanding this information.

This newsletter may also contain affiliate links where I earn a small commission if you purchase through it. This does not change the way I work or the products I link to, and it doesn’t change your user experience. To find out more information, please read my disclosure statement. For example, as an Amazon Associate I earn from qualifying purchases.

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Copyright © 2022 The Invisible Hypothyroidism. All rights reserved.

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