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πŸ‘€ A New Look and Exciting Updates! - Issue 112 - Thyroid Family Newsletter

Published over 1 year agoΒ β€’Β 6 min read

"A New Look and Exciting Updates!"
ISSUE 112,
6th October 2022

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Intro -

Welcome to all members of our thyroid family, new and old. That's over 7,700 of you receiving this issue! It's lovely to have you here and a part of our thyroid family. πŸ€—

I hope you'll find this issue inspiring, reassuring and useful in your own thyroid journey. My aim is to share the information you need to live well with hypothyroidism and Hashimoto's!

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Thursday Thoughts

A refresh felt needed.

Since I created The Invisible Hypothyroidism almost 7 years ago now, blogging about my hypothyroid and Hashimoto's experiences, setting up social media channels and an online support group, I've had pretty much the same colour scheme and 'branding' colours for 7 years!!

It had felt in need of a refresh for a while and last week, while updating this newsletter to give it a fresh look, I ended up diving completely in to a whole update across my website, social media, newsletters and more! So say hello to the new colours and 'look' I've implemented in my emails, as well as across my other channels. 😊

My website is still under construction as I do my usual perfectionist tendencies of fine tuning everything for hours upon hours! 🀣

I hope you find my website in particular more user-friendly now.

Though don't fret - my thyroid advocacy work and messaging is exactly the same!

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Thursday Health Check-in

Currently, my health is pretty good. I've been having some acid reflux, so I've been concentrating on looking after my gut health (such a big part of the thyroid jigsaw puzzle) and eating a little better.

My baby is 4 months old now! And only waking for one feed at night, which is helping me manage my thyroid health more, as rest can play such a big part in symptom management.

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Outro -

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​This newsletter issue is titled "A New Look and Exciting Updates!" in regards to the rebranding happening, however, it also includes information on other thyroid related news, interesting articles (like the flu jab), discounts, tips and advice, and links to popular thyroid social media posts from the last fortnight. Enjoy reading!

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Rachel Hill
The Invisible Hypothyroidism

Follow Rachel on: Facebook | Instagram | Twitter | Pinterest​

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Sponsor a future issue of this newsletter and share your services, product or company with over 7,700 readers. 😊

Interested? Find out more here.​

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  • Amazon UK currently have both my books on sale. No idea how long this will last but you can view them here and here.​
  • My LetsGetChecked discount code has changed from 20% off to 25% off. The code to use is now: INVISIBLE25.
  • ​The latest issue of my premium thyroid family newsletter went out on the 1st October and was all about acid reflux and thyroid disease! Don't forget to check your inbox if you're subscribed to my premium list. 😊
  • I'm still working much-reduced hours at the moment, on my 'sort-of-maternity-leave'. (Can you ever really take a proper maternity leave when you're self-employed?!) This means that I'm not on social media as much, or able to reply to all emails.

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The definition of Optimal Metabolism and its association with large reductions in chronic diseases

Optimal ranges with thyroid lab tests

This study highlights how optimal thyroid ranges and a T3+T4 thyroid medication combination can treat a wide range of metabolic symptoms and chronic diseases caused by hypothyroidism.

​Read it here.​

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Compounded Natural Thyroid Banned

Do you take compounded, natural thyroid medication? If so, you will likely be forced to find alternate plans for your next refill. If you are a prescriber, you’ll also be limited.

Read more on this here and see a video by Dr Christianson here.

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5 Ways to Be Your Own Thyroid Advocate

A lot of people are confused by what it means to be your own thyroid advocate.

Since the whole message of my work, website articles, books and more is to be your own thyroid advocate I definitely needed a post explaining exactly what this means!

​Read this article here.​

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The Thyroid Disease Link with Pregnancy and Infant Loss Awareness Month

October is Pregnancy and Infant Loss Awareness Month.

Where does this tie in with thyroid disease? Well, just having a thyroid condition puts you at a higher risk for losing an unborn child.

​Read more here.

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This recent post from The Invisible Hypothyroidism's Instagram page was very popular:

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The caption says:

"Just saying. πŸ’πŸΌβ€β™€οΈ"

​Click here to see the full Instagram post.

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✨ Other Popular Instagram Posts These Past Two Weeks ✨

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πŸ¦‹ Who is Rachel?​

🀒 Acid Reflux​

πŸ˜” My miscarriage​

πŸ’™ Supportive husband​

πŸ₯΅ Heat and cold intolerance​

😟 My eating disorder​

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🎬 Latest Instagram Reels 🎬

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πŸ™…β€β™€οΈ Waiting to eat after taking thyroid meds​

✊ How to advocate​

πŸ˜… My Hypo + Hashi's isn't laziness​

πŸ’‰ Should we have the flu jab?​

πŸ₯Ά Cold intolerance​

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Should Thyroid Patients Get The Flu Vaccination?

Vaccinations are always a controversial topic and among thyroid patients, the flu shot / flu jab especially.

So, should we thyroid patients be getting the flu jab?

​Read my article on this here.​

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This is where I share my favourite thyroid health supporting tools and resources each fortnight. 😊

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Book: You, Me and Hypothyroidism: When Someone You Love Has Hypothyroidism​

Adam (my husband) and I marked 13 years together last week! In that time, we've sure been through a lot in terms of my health. Including writing this book together.

The first book for the friends, family and other loved ones of thyroid patients, You, Me and Hypothyroidism is a comprehensive and much-needed tool which compiles all the information you need in order to ensure your relationship doesn’t suffer at the hands of hypothyroidism.

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Podcast Episode: Happy Place Podcast by Fearne Cotton with Dr Rangan Chatterjee​

I've been really enjoying this episode, which talks about how patients ought to trust what their own body is telling them more, along with why doctors should also pay attention to this above anything else. It really aligns with what I stand for too.

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Recipe: Gluten-Free and Dairy-Free Pineapple Upside Down Cake by Becky Excell​

​I follow a gluten-free diet for the management of my thyroid condition. My toddler and I enjoyed making this simple yet yummy cake from the cookbook linked above.

Read more on my approach to diet / dietary changes with thyroid disease here.

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Test: At-Home Thyroid and Thyroid Antibody Tests by LetsGetChecked​

I learned this past week that thyroid tests are available from Amazon! Mind blown.

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Self-Care Nugget: Candles

As we fall in to autumn, I love bringing out candles for the evening again. When I want to create a moment of calm, I'll cosy up with a candle burning.

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Others:

  • I have been using these dry eye drops on days my eyes are a bit irritated and tired.
  • Yoga. I'm enjoying working my way through these videos.
  • My fluffy, cosy socks have come back out!

Reasons to upgrade to the ⭐ Premium ⭐ Thyroid Family Newsletter:

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  • You'll receive exclusive thyroid health content.
  • You'll actually understand your thyroid condition and what things you can do to reduce symptoms.
  • You'll feel supported in managing your thyroid condition.
  • You'll receive easy to implement tips and suggestions.

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If you already find this FREE newsletter helpful, the premium newsletter gives you even more.

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Sound good? Come join us!

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That's all for this issue of The Free Thyroid Family Newsletter, but as always, you can find more information and support...

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⭐ In The Premium Newsletter​

⭐ In my website articles​

⭐ In my book: Be Your Own Thyroid Advocate​

⭐ In my book: You, Me and Hypothyroidism​

⭐ In the 'Thyroid Family' Facebook Support Group​

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You can also follow on: Facebook | Instagram | Twitter | Pinterest​

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If there’s anything you'd like to see in a future issue, let me know. Keep an eye out for the next issue in two weeks' time!

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Be your own thyroid advocate. πŸ¦‹

Rachel Hill
The Invisible Hypothyroidism

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Please Note: None of the statements in this publication should be taken as an official endorsement of any particular product, including any sponsored content. I strongly suggest consulting your doctor before making any changes to your lifestyle or health regimen. The information included in this publication is not meant to substitute the clinical guidance provided by a healthcare professional. Rachel Hill / The Invisible Hypothyroidism is not medically qualified and does not offer medical advice. Read the full disclaimer here. By reading this newsletter, you agree to understanding this information.

This newsletter may also contain affiliate links where I earn a small commission if you purchase through it. This does not change the way I work or the products I link to, and it doesn’t change your user experience. To find out more information, please read my disclosure statement. For example, as an Amazon Associate I earn from qualifying purchases.

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Copyright Β© 2022 The Invisible Hypothyroidism. All rights reserved.

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Hi! I'm Rachel.

I run the Thyroid Family Newsletter. A two weekly newsletter for thyroid patients providing news, research, advice, tips and discounts in the thyroidsphere, to help them on their journey to better health from an award winning thyroid patient advocate.

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